Becoming Me 🌱 

Between 15–18, many young people start thinking more about who they are and who they want to become. Remember:

  • Your identity can be shaped by many things, including your values, beliefs, culture, personality, interests, and the experiences you have had in life.

  • You don’t need to have everything figured out.

  • Growing up is a journey, and everyone moves at their own pace.

Get to know yourself

  • What are three things that matter most to you?

  • What are you proud of about yourself?

  • What are your strengths?

  • What kind of person do you hope to become?

“My past is my past. It does not determine my future”.

Video Activity: Watch & Reflect (10 minutes)

You might enjoy watching this short talk by a teenager about building confidence and believing in yourself.

After watching, think about:

• What message stood out to you the most?

• Have you ever faced something that helped you grow stronger?

• What helps you feel more confident?

Building Confidence

Confidence and self-esteem can change depending on what is happening in your life.

Everyone has times when they feel unsure about themselves. Building confidence takes time and that’s ok.

Remember:

• My past doesn’t define my future.

• I’m allowed to take up space and be heard.

• I deserve respect and kindness.

• I am learning and growing every day.

⭐ A Moment for You

Think about something you are proud of.

• What is something you did recently that made you feel good?

• What are three things you like about yourself?

• Who is someone who makes you feel supported?

Activity ⭐ “My Power Words”: DIY Affirmation Cards

  • Step 1: Cut Cards

    A good size is about the size of a playing card or a phone screen.

    Big enough to read easily, but small enough to carry with you.

    If you do not have any card paper, you can use sticky notes!

  • Step 2: Decorate first (optional)

    Add borders, stars, hearts, smiley faces, patterns (whatever feels YOU) ❤️

    You can color-code by theme (confidence, calm, motivation, etc.) 🧑‍🎨

  • Step 3: Write the affirmation

    Keep it short, positive, and in the present tense.

    Write it as if it’s already true.

  • Step 4: Repeat

    Make 10–30 cards to start (you can always add more later)

  • Step 5: Use them daily

    Keep your power word cards somewhere easy to reach — in your bag, on your desk, or by your bed.

    Read one or two cards each day, especially in the morning or before something important.

    You can also pick a card at random when you need them!

“Resilience is something you can learn.”

Video Activity: Watch & Reflect (10 minutes)

You might enjoy watching this short talk about resilience and believing in yourself.

After watching, think about:

• What message stood out to you the most?

• What helps you keep going when things are difficult?

• Who supports you when you need encouragement?

My Culture, Faith & Background 🌍

Your background is an important part of who you are and can help improve your confidence.

Think about the things that are part of your background.

• Are there any traditions that are important to you?

• Is there a language you speak or would like to learn?

• Are there foods, celebrations, or customs that remind you of home?

• Is faith or religion important to you?

If any part of your culture, religion, or traditions matters to you, you can talk to your foster carer or social worker.

We will support you!

Discover Your Interests 🎨 ⚽ 🎵 📚

Your interests are the things you enjoy doing in your free time. This might include sports, music, art, reading, gaming, cooking, or spending time outdoors.

Trying different activities can help you discover new talents, build confidence, and meet new people. Your interests can also help you express who you are.

If there is something you would like to try, talk to your foster carer or social worker. They may be able to help you find opportunities or clubs where you can explore it.

⭐ Activity

• What activities make you feel happy or relaxed?

• Is there something new you would like to try?

• What hobbies do you enjoy the most?

• What are you naturally good at?

Your Voice Matters

Your thoughts, feelings, and experiences are important. You have the right to express who you are and what matters to you.

As you grow, your voice can help shape your future, your goals, and the kind of life you want to build.

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